• Safety Noodle

    My friend, Rebecca, invented the “Safety Noodle” idea last year.  It’s a swim noodle that you tie around your waist while you swim in open […]

    I am not Invincible

    I feel a lot better today!   Which reminds me again of when I was pushing past that 4 mile mark.     Back then I concluded […]

    Push to the pain

    Okay, so I’m in quite a lot of pain today after yesterday’s 15 mile run.    It reminded me of my humble beginnings, when I was […]

    Hills are my friend

    Not long ago, I wrote about my preference for hilly bike courses.   Now I realize that  I don’t like running on flat terrain either! […]