Proper Pull in Swim stroke
Found this video linked from Matt Fitzgerald’s blog…I am going to watch it a few times, then head to the pool for my workout. I […]
Found this video linked from Matt Fitzgerald’s blog…I am going to watch it a few times, then head to the pool for my workout. I […]
I met Stacey Richardson of Triangle Multisport coaching this morning at the UNC track. She is a pro triathlete and USAT coach, and I asked […]
I saw this video on another blog, One Free Radical. This is footage taken by an athlete while he was racing Kona. Kind of shakey, […]
Trakkers teammate, Sonja Wieck, competed in the Vineman 70.3 Ironman race last week. In her race report, she talks about how a tree fell onto […]
Update October 2009:The Garmin dried out and works now. But, the chime no longer beeps, and I like to set a 20 minute timer to […]
Got some free schwag this week: Under Armour‘s Limited Edition MACCA Kit two piece tri suit. I did a video blog giving my impressions of […]
Who doesn’t love Mr. T? In this Youtube video, he helps some slacker run faster!!! Found this off a tweet by @RunFasterDaddy , whose website […]
Highlights Got third place age group, 26th overall female. Came out of the water in 7th place age group. Got #1 BIKE SPLIT FOR AG!!!, […]
Did a video blog of doing Flying Mounts. [youtube:http://www.youtube.com/watch?v=FTRPerg3BOU] The main point would be to practice, practice, practice! Other points: practice first in a grassy […]
Watching the Tour de France is truly fascinating after having gone on some aggressive group rides. I know first hand what it’s like to be dropped, […]