Practicing for Race day
Today I did a short brick workout. It included a two hour negative split bike ride, followed by a 33 minute run. Lately, in preparation […]
Today I did a short brick workout. It included a two hour negative split bike ride, followed by a 33 minute run. Lately, in preparation […]
I have two requests for help today. 1) The most important request is for my friend, Rebecca…she is having a terrible nagging pain in her […]
According to The Art of War, by Sun Tzu “If you know the enemy and know yourself, you need not fear the result of a […]
I put the Sugoi Velocity Tri Suit through some more testing. Part 1 is a video blog about swimming in the suit. I really loved […]
Hold on to your hats folks – another swimming post by Carol. I was at the pool doing my workout, which today I got from […]
I’ve been following the Level 6 Half Iron training plan from my secret training book. Well, okay, it’s not really a secret! The Matt Fitzgerald […]
There’s a good reason I don’t talk much about swimming. I am not passionate about it. Sometimes I have good swim workouts where I feel […]
This post is for my friend Rebecca, and my brother Mark. So they don’t worry about me overdoing it. I really appreciate your concern, and […]
Last night I did the InsideOut Sports (IOS) group training ride. Sort of. It was more of an epic fail ride. I ended up riding […]
I took two days off working out to give my mind and body much needed rest. Mentally, I did not feel any better. Physically I […]