Social Notworkingout
Tonight I have been doing anything to avoid my workout. I don’t know where my motivation is. It’s already 9pm, I’ve eaten too much today, […]
Tonight I have been doing anything to avoid my workout. I don’t know where my motivation is. It’s already 9pm, I’ve eaten too much today, […]
I ran across a good post on Joe Friel’s blog that describes heart rate training, and how to figure out your zones based on Lactate […]
I am so excited, I had my first triathlon dream. I’ve read about athletes having dreams about upcoming races, but it just never happened to […]
I recently went into the TrySports store in Raleigh. I asked the sales guy if they sold spacers for cleats. He asked me why I […]
I am ticked off right now. The Louis Garneau helmet I bought in December broke. The plastic part of the retaining system snapped in half. […]
As of today, I have ridden over 500 miles on my new saddle. I was feeling real good about it until today’s 57 mile ride. […]
This is what I wrote in my BT training log today… Very sore and tired after yesterday’s trainer ride. My Level 6 HIM plan says […]
As a member of Team Trakkers, I am able to offer my blog readers a discount code for $10 off race entry fee into the […]
Last weekend, I discovered how to make anger work for me. Dreadmill Workout Saturday, I did a one hour hard trainer ride. I followed that […]
My last post shows a video of me on my bike with the new saddle. The new saddle I bought is John Cobb’s V-flow Plus […]