Suffer-o-Rama Bike Trainer workout
Crappy weather forced me to ride on the trainer today. I can only really tolerate the trainer if I have Coach Troy and his Spinerval […]
Crappy weather forced me to ride on the trainer today. I can only really tolerate the trainer if I have Coach Troy and his Spinerval […]
Last week I wrote about the cycling tips that Heather Golnick’s shares in the Rev 3 Tri bike course preview. Carole Sharpless, pro triathlete, coach, […]
Knowledge is power. I’m so glad I mapped out the Rev 3 Tri bike course and compared it to the Duke 1/2 course. Before mapping […]
The Rev 3 Tri bike course preview has been posted: [link to video] I am doing that race as part of Team Trakkers 2009. The […]
One benefit of blogging is that I can look up stuff I have talked about in the past. As a 46 year old woman, I […]
Last week I received a box of goodies from Team Trakkers. They sent out last year’s stuff to the Trakkers team members. I think I’ll […]
I did a bike trainer ride this morning which was total suckage. My painful saddle saga is once again rearing it’s ugly head now that […]
I have a confession to make. I like fruitcake. Feels better to get that off my chest. My mother used to bake it fresh when […]
I did a 60 minute treadmill workout today, with Speed Intervals. Here’s what it looked like… I did 11x30s @ 10mph on 2:00 recovery. It […]
How apropos, I did a running heart rate test on Valentines day. Speaking of Valentines day, I love candy hearts…I found a neat website where […]