Knees to the Top Tube
I did Spinervals Muscle Breakdown workout while at the beach one day. My training plan had called for a hill workout, and well, there are […]
I did Spinervals Muscle Breakdown workout while at the beach one day. My training plan had called for a hill workout, and well, there are […]
I’ve run on the beach pretty much every day this week. One day long, the next day short (after a bike ride). The great thing […]
One of my favorite things about blogging is coming up with fun titles for my posts. I came up with several ideas in my mind […]
I did my long bike ride today on the Outer Banks. I rode from Waves, NC, past Avon, and all the way down to Buxton […]
I am vacationing in Waves, NC on the outer banks this week. What a lovely beach it is – the beach is uncrowded, pristine and […]
Thanks to all who offered advice and kind words about my post, “what’s the freakin’ point“. I ran to the lake yesterday without the stopwatch, […]
My Tuesday workouts consist of riding my bike to the pool, doing my planned swim workout, and following that with my planned bike workout. I […]
I had a really crappy run today. I started running to the lake and back and was slogging along at an extremely slow pace of […]
I did a four mile road race today called “Four on the Fourth”. It was a lovely race course through the gently rolling hills of […]
Cyclist hit in malicious attack—please pass this along! Update July 2: NBC-17 and WRAL have both aired stories about this. Please pass this along to […]