Placed third at Over the Mountain
This is my quick race summary of the 2008 Over the Mountain triathlon. I posted this immediately after getting home from the race. You might […]
This is my quick race summary of the 2008 Over the Mountain triathlon. I posted this immediately after getting home from the race. You might […]
In an attempt to gain more free speed, I took a bunch of crap off my bike. I have to pack now for my race, […]
I am starting an email newsletter to share useful swim training tips for triathletes. The first issue has been published, and is about muscle memory. […]
The secret to faster transitions, of course, is to practice them OFTEN. I have been training for, what, three years now? And I JUST NOW […]
When I told my coach that I was doing Over the Mountain (OTM), this was his advice: For OTM, I suggest that you do some […]
Ever since my OCS time trial in May, I have been seeking free speed on the bike. I rode home from that race with my […]
Today’s workout plan called for a 1 hour bike followed by 30 minute run. My plan was to do three hard repeats up the first […]
Add this New North Carolina Triathlon to your Race Calendar! There is a new Sprint Triathlon in North Carolina that promises to be a great […]
I did a brick workout today. I biked 27 miles. Easy pace out to Borland Hill. Rode up Borland three times hard (went easy on […]
I started writing this at the end of my last post, Panic on the Treadmill. However, this line of thought deserves it’s own place in […]