Swimming Test
I did a swim test at the pool this week, as outlined in my training plan. It involves warming up for 10-20 minutes. Then swim […]
I did a swim test at the pool this week, as outlined in my training plan. It involves warming up for 10-20 minutes. Then swim […]
When I first started running, I never ran two days in a row. Not ever! Even after a couple years of running under my belt, […]
Update June 2008: I have found a new book that is far superior, click here: Training Plan A couple of weeks ago, I decided I […]
I met with my tri coach, Jon Farber, again today so he could harass me on the treadmill…his words 🙂 I told him I had […]
The other day I was riding my Jordan Lake loop, when I almost got hit by a pickup truck trailing a boat. The guy passed […]
I was in the doctor’s office today reading the March 2008 issue of “O, The Oprah Magazine”. There was a great article entitled “Martha Beck’s […]
Update April 29, 2008: Someone sent me this link where you can estimate the effect of added weight to your time in various run distances. […]
Here is my second attempt at doing that Pose Running Drill on the treadmill. This time, I warmed up for a few minutes, then did […]
A tri coach posted this comment on my earlier post about weak swimming pull. I thought his advice was worth a brand new post… For […]
I wanted to do the Pose Running drill on a zero incline treadmill. Since my treadmill only goes down to 1.5% incline, I leveled the […]