Pose Running Drill to feel Gravity
I made a video blog of this Pose Running drill my coach showed me to help get the feel of gravity. It’s sort of an […]
I made a video blog of this Pose Running drill my coach showed me to help get the feel of gravity. It’s sort of an […]
I received another email from the folks at Ironman about the Ironman World Championship race in Kona. I asked them about the odds of getting […]
I recommend the Garmin 305 as the best value in GPS Heart Rate training: I searched google for a way to calculate calories burned during […]
About a year ago, Lisa Buckingham (an author from the UK) emailed me asking if she could use my triathlon weight loss story in a […]
I usually swim at the Triangle Sportsplex in Hillsborough, NC. During off hours, I have ten lanes all to myself. I chat with a friendly […]
Today it was sunny and 70 degrees. I REALLY, REALLY wanted to go out for a bike ride. However, I was commited to staying home […]
Update May 9, 2008: I weigh 144 now, so I have lost 4 pounds in three months. I think I have put some muscle on […]
I went for a 9 mile long run again today. I set out with the mindset that I would slog through this run at my […]
I received this email today: I work with Ironman and wanted to see if you knew the re-broadcast of the 2007 World Championships was airing […]