Lake Norman Closed out in less than 18 minutes.
Lake Norman, which is going to be my “A” race, closed out in just 18 minutes. Registration opened at 7pm this evening. By sheer luck, […]
Lake Norman, which is going to be my “A” race, closed out in just 18 minutes. Registration opened at 7pm this evening. By sheer luck, […]
I met with my triathlon coach, Jon Farber, yesterday. He brought over his bike trainer which has a built in watt meter, to see where […]
I’ve signed up for White Lake Sprint just for fun and to get in an early season race. Here’s a tip on how to sort […]
Bad day on the bike today, despite that my bike wattage test was good. In fact, I was surprised that my coach said my power […]
I ran the Carolina Godiva Track Club New Years Day 5 mile cross country race today. Here are some quick notes. I’ll write more later […]
I got Runervals Cheetah Fast DVD for Christmas. As with the Spinervals DVDs, I love the workout and I love Coach Troy. “Get your mind […]
OMG – three swimming posts in a row. Someone take my temperature! Yesterday when I was swimming I was vaguely aware of a bubble of […]
Another swimming post! I use swim paddles during the off season to maintain the muscle mass in my upper body. I have to confess that […]
The Raleigh Area Master’s Swim team occasionally offers free swim stroke clinics. I’ve been wanting to go to one, so I periodically check their website; […]
I have Queen’s "Bicycle Race" song on my mp3 player. Most of the lyrics are pretty stupid – were they high when they wrote that […]