Triathlon Coach Gareth Thomas analyzes running form
Triathlon Coach Gareth Thomas reviewed my treadmill running videos and offered his comments. First, a bit about Coach Gareth… Over the years, Gareth Thomas has […]
Triathlon Coach Gareth Thomas reviewed my treadmill running videos and offered his comments. First, a bit about Coach Gareth… Over the years, Gareth Thomas has […]
I went for my 9 mile run today. I was trying hard to change the flaws I saw in my running videos. The run was […]
I took some footage of me running again – this time from the front. I wanted to see how much side-to-side movement I was making. […]
I wanted to see if Joe Friel offers any training camps in my area. I’d love to attend a tri training camp. Joe Friel’s camps […]
I just got an email talking about a Running Technique DVD called “Evolution Running”. It’s Joe Friel’s take on efficient form, and is very similar […]
Here’s what’s been going on in my tri life lately. I feel sort of lost now that the Turkey Trot race has come and gone. […]
I read an article last year in Triathlete magazine about Breakthrough workouts. I can’t find the article posted online anywhere, but here’s the gist of […]
I bought a new webcam today for $30. It’s got a USB cable instead of RCA TV cables, so I can put it near any […]
I have been talking with a friend about him coaching me. His name is Jon Farber – he’s an elite master’s triathlete who won the […]
After I did the webcam thing, I figured out how to capture and save footage to a video file. So, I ran for a few […]