I saw a news report about researchers at Case Western Reserve University who have genetically altered mice to make them run faster and longer. The […]

Here’s what I’ve done on my treadmill this week… On Tuesday, I did one of the Ifit.com video workouts called “Half Dome Interval”. The visual […]

I found a treadmill for $175 on craigslist. It’s a proform 860 quiet, which I think originally sold for $800 at Sears stores. The darn […]

My ouchie foot is all better now. I ran twice with the old shoes that I cut a hole in. Then I went back to […]

I was out of town this weekend visiting my daughter at college for “Parents Weekend”. I hadn’t planned on getting any workouts in, so I […]

I went on a 4.5 mile run on tuesday. To protect my torn up foot, I placed a bandage on it, with extra padding on […]