Back to Where I was last year in running
I had a great 4.5 mile tempo run today. I ran it in under 42 minutes…a time I haven’t gotten since last year. Finally – […]
I had a great 4.5 mile tempo run today. I ran it in under 42 minutes…a time I haven’t gotten since last year. Finally – […]
I did a brick workout today and it was so sucky I don’t even want to talk to my blog about it. The only thing […]
I’ve been trying to think what could totally blow my race next weekend, and how I might divert it. What if I forget my running […]
I came in 4th at Lake Norman…so close to placing!!! Here are my splits: Swim 750m: 17:01 (seemed longer than 750, and no wetsuit) T1: […]
Note to my Mom – don’t read this article… I think my knee is okay. I am sore in lots of places, in part from […]
Sorry for the bad language, but I fell on my knee while running today. I was at the end of a 17 mile run and […]
Today was my last long bike of my training. It went okay, but I had issues, so it wasn’t the great ride I hoped for. […]
My workout plan today called for a 1:15 S5 bike ride. S5 means to ride on a mostly flat course and spin at 90 or […]
Had a really nice swim today at Jordan Lake. Norman and I swam for about an hour up and down the cove, mixing in some […]
Sticking it out for the last 3 miles of a 15 mile run when nature is calling. And I’m not talking about the pee kind […]