• Mind Matters

    Stacey Richardson’s Weekly Workout Tip: This past weekend here in NC we had some crazy wind and rain.   And as I looked through athlete […]

    From Despair

    Stacey Richardson’s Weekly Workout Tip: In sports including triathlon, we find no shortage of inspirational stories.   To say that we are moved or motivated […]

    Zero Tolerance

    Stacey Richardson’s Weekly Workout Tip: Today marked yet another disheartening day in the world of sports and the fight against doping. WADA sure does have […]

    Tenacity

    Stacey Richardson’s Weekly Workout Tip: http://straightsets.blogs.nytimes.com/2012/01/29/djokovic-tops-nadal-in-five-sets-to-win-in-australia/ Now I say that’s some $#^$@! tenacity for you!!  … Today at swim practice, one of my lane mates said […]

    Job security

    Stacey Richardson’s Weekly Workout Tip: I can't face another workout! In last week’s New York Times article, Gina Kolota cited the limits of workouts and […]

    TRI Horsin’ Around

    Stacey Richardson’s Weekly Workout Tip: TRI a horse? Isn’t it interesting to sometimes look at training in other sports and the performance modeling that lays […]

    Kismet and Your Coach

    Stacey Richardson’s Weekly Workout Tip: Kismet is a word derived from Turkish and Hindi-Urdu, meaning Fate or Destiny, a predetermined course of events evolved from Persian qesmat, from Arabic qisma  This past weekend, Renato […]

    But what???

    Stacey Richardson’s Weekly Workout Tip: Will 2012 be the year that you kick your BUTs butt??? “I’d like to lose weight coach, but…” ” I […]