Thoughts on my long run
I went on a long run today ~ 10 miles. It was a good run. It was hot. Here are some random thoughts I had… […]
I went on a long run today ~ 10 miles. It was a good run. It was hot. Here are some random thoughts I had… […]
Update June 2008: While Gale’s book has served me well for two years, I have found a book that’s even better! click here: Training Plan […]
My last post about the Four phases of triathlon reminded me that I had not done a brick workout in 9 months. Today, I wanted […]
This was in the April 2007 issue of Endurance Magazine… FIRST PHASE: You wear Soccer-style running shorts throughout an entire race – usually a pool […]
I went on a trip this week with a busload of teenagers. It was a field trip for a high school club, and there were […]
I just had surgery for varicose veins in my left leg, which is going to set me back a month in training. That’s why I’m […]
My long bike is up to 62 miles. I’m working on getting it up to 75, so 56 miles in a 1/2 iron doesn’t feel […]
Just a quick update…wish I had more time to talk to my blog! Biking (my favorite!): I went on a short bike ride saturday. I […]
Every time I go out running I think of stuff to say on my blog. One thing I think about is “Hills are my Friend”. […]
I have a student in one of my classes that is a great swimmer. I asked him what was more important for swimming: faster turnover […]