Met a Homeless Hippie on a Bike
I was riding my bike today, and rode past a scraggley looking fellow with a bike stopped alongside the road. It’s the biker’s code to […]
I was riding my bike today, and rode past a scraggley looking fellow with a bike stopped alongside the road. It’s the biker’s code to […]
So far, I am signed up for two triathlons: Lake Logan on 8/4 Lake Norman on 8/25 I chose Lake Logan because I wanted to […]
I got three new Spinervals DVD’s for Christmas (I asked for them). Last week, I did the Suffer-o-Ramma workout. This week, I did The Uphill […]
I was running one of my usual routes thru the quiet neighborhoods of Chapel Hill. Near the end of my 2 hour run, a dog […]
i am writing this blog post on december 2010… i never wrote a race report for this, and I am thinking of doing this one […]
A photo of my daughter and me are in the Jan 2007 issue of Endurance Magazine on page 28. There’s no article about us…just a […]
I was googling Raleigh Area Master’s to learn about an upcoming free swim clinic… when I ran across this page… http://swimdownhill.com/_wsn/page3.html It has lots of […]
I ran 12 miles last week along the Valley Parkway trail in the Cleveland Metroparks. It was great weather for running! I had downloaded a […]
Here’s how I’ve been doing lately… Biking: We’ve had some really great weather here in NC for biking these past two weeks. It’s been great […]