Strength Training
Just want to save this link…I am trying to figure out a strength training plan…will write about it when I figure it out! http://www.exrx.net/Lists/ExList/HipsWt.html I […]
Just want to save this link…I am trying to figure out a strength training plan…will write about it when I figure it out! http://www.exrx.net/Lists/ExList/HipsWt.html I […]
I googled running hill repeats and came across this website that has a great hill workout: Hill Workout It describes doing sets of three repeats, […]
Here’s my race report for the 2006 White Lake Sprint Triathlon Official splits: swim 750m: 15:41 T1: 4:10 Bike 14 miles: 41:38 T2: 2:25 Run […]
Tomorrow is my first race of the season: White Lake Sprint. I’ve got everything packed and ready to go. I’m just killing time waiting until […]
Today I worked out in my old pool. I swam a timed 300 yard swim so I could compare it to my time last year. […]
I’ve been frustrated lately by my lack of progress in cycling and swimming. I’m getting alot faster in running, but not making much progress in […]
😀 Hi Mom and Peg! I ran a 5k race this past Saturday called Race for the Lemurs, sponsored by the Duke Primate Center. The […]
I’ve been reading Triathlete magazine, and found some good bike workouts in them. I’m writing them down here so I can refer back to them […]
I drove my daughter and her friend to the ocean today for a beach daytrip. I brought my wetsuit so I could try it out. […]
I stopped doing Pilates because I thought it might be aggravating my neck and shoulder problems. Since core strength is so important for a triathlete, […]