Good Videos: Clif Bar Commercial: training for a triathlon swim. http://www.youtube.com/watch?v=U_6tOzt-nfM Here’s Lance Armstrong winning a triathlon at age 18. http://www.familyfitnessweekend.com/?q=node/35/play What happens when you […]
Problem solved: click here to read a newer article about this topic I was checking my web logs and someone came to my site using […]
Today I went for a 1+ hour trail run. I’ve been trying to get my stride so it feels like I have a lighter and […]
I was cycling the other day. I had printed out a cue sheet of a new route I wanted to try and stuck it in […]
Sometimes I run along the shoulder of the road in the grass or dirt. When I’m running on a softer surface, I notice that I […]
I’m planning on adding strength training to my workout regime this season. The book Training Plans for Multisport Athletes says to do Strength training twice […]
My knees have been hurting after biking. I have been fiddling alot with my saddle position and it feels good, but my knees hurt. I […]
I’ve been reading my new book Training Plans for Multisport Athletes and planning my training schedule for this season. It’s a great book, but a […]
I have suffered mild to moderate depression for the last 10 years, except for the past 6 months. I rarely get depressed anymore, since upping […]
It was 65 degrees and sunny today so I went out for a nice long bike ride. I averaged 17.6 mph on the first half […]