Moment of Enlightenment in Swimming
I’ve been swimming with a Master’s team for about 5 months, feeling very frustrated with my lack of progress. Today, I finally felt fishlike and […]
I’ve been swimming with a Master’s team for about 5 months, feeling very frustrated with my lack of progress. Today, I finally felt fishlike and […]
Update June 2008: This book served me well for two years. However, I have recently found a much better book! Click: training plan I just […]
I recently purchased a new training book by Gale Bernhardt titled Training Plans for the Multi-Sport Athlete. In that book she gives detailed workouts for […]
I have a new long term goal to run the Boston Marathon in 2007. I plan to run Myrtle Beach in February 2007 to qualify. […]
I was thinking about raising the bar on my goals, because I am now where I wanted to be next race season, so I can […]
Coach Brent gave me this drill to help improve my pull. Swim freestyle, with your hands in a fist. Focus on using your forearm as […]
Swimming Tips by Coach Ian Lee of =http://www.thatswimteam.org]THAT Masters Swim Team. Basic Principles of Exercise: Over the last few weeks we have been focusing on […]
I just learned that as an endurance athlete, I need to eat 118 grams of protein per day. Looking at my diet journal, I see […]
For the past two months, I have hardly been noticing my music while I run because I am so focused on my running form. Sometimes […]
Update Aug 06: The RNR 1/2 marathon is sold out!? Sorry! Update 6/15/06: Sorry, I can’t find any more coupon codes for the VA Beach […]