My Metabolism is like a Frickin Prius
I work out alot compared to other folks. And I don’t eat much food compared to other folks. My body is like a frickin Prius […]
I work out alot compared to other folks. And I don’t eat much food compared to other folks. My body is like a frickin Prius […]
Stacey Richardson’s Weekly Workout Tip: December parties, cocktails, and calories… What’s an athlete to do?? Well, split the difference! One athlete I coach has […]
Jason M sent me an email asking me this question: Hello, and thanks for the tips and 1st hand information on your training blog. I […]
Stacey Richardson’s Weekly Workout Tip: Kona. We dream of it. We idolize it. We hope for it. We work for it. But how on earth […]
Stacey Richardson’s Weekly Workout Tip: This week’s workout tip is brought to you by the greatest ” S” word in coaching jargon: specificity. As my […]
I love these commercials about Wim Hof and Columbia’s Omni Heat Electric jackets. Incredible how this athlete has tapped into the power of the […]
Stacey Richardson’s Weekly Workout Tip: Winter cycling: dress for success A long time ago, a fine roadie friend of mine taught me a few simple […]
Preface: In the old days, I spent alot of time editing my blog posts to correct grammer and spelling and make the story flow nicely. […]
Not looking like very good weather conditions for my race on Saturday. Swim.Brrr.Bike.Brrr.Run.Brrr.
Ice baths are magic! I ran nine miles pretty hard and feel great now..like I could go do nine more. I am ready for washington […]