Bike/Run Brick Workout
I did a brick workout today. I’m not actively training for any races right now, but it was my day to run and it was […]
I did a brick workout today. I’m not actively training for any races right now, but it was my day to run and it was […]
Swimming Tips by Coach Ian Lee of THAT Masters Swim Team http://www.thatswimteam.org Freestyle: is the Side kick, 12 kick swim, 3-12-3 progression. The focus of […]
I’ve been doing the ChiRunning method for about six months. I think I am finally getting it right. I finally feel like my core is […]
Swimming Tips by Coach Ian Lee of =http://www.thatswimteam.org]THAT Masters Swim Team. This drill is focusing on developing the wave breaststroke. Arms should move like normal […]
Swimming Tips by Coach Ian Lee of =http://www.thatswimteam.org]THAT Masters Swim Team. This drill is to work on reaching forward, and getting a forward catch. You […]
A couple of years ago I bought several Pilates workout DVDs and tried them. I really liked this Denise Austin one the best. I’ve done […]
I was at swim practice a few days ago and have been feeling pretty good about my technique…feeling like I’m finally getting the rotation right. […]
ChiRunning is an excellent book on proper running form for endurance athletes. It has allowed me to increase my running mileage and speed and get […]
Swimming Tips by Coach Ian Lee of =http://www.thatswimteam.org]THAT Masters Swim Team. Free Style: Catch-up also called Touch And Pull (TNP) or Touch and Go. There […]
Swimming Tips by Coach Ian Lee of =http://www.thatswimteam.org]THAT Masters Swim Team. Breaststroke: 2 Kick 1 pull This drill allows you to work on your kick […]