Swimming Tip of the Week: Backstroke Drill: 1 Arm Backstroke
Swimming Tips by Coach Ian Lee of =http://www.thatswimteam.org]THAT Masters Swim Team. Backstroke: 1 Arm Backstroke also called R/L backstroke This drill is very similar to […]
Swimming Tips by Coach Ian Lee of =http://www.thatswimteam.org]THAT Masters Swim Team. Backstroke: 1 Arm Backstroke also called R/L backstroke This drill is very similar to […]
My daughter is in a club at school called Girls on the Run. They meet once a week and play games involving running, and they […]
Swimming Tips by Coach Ian Lee of =http://www.thatswimteam.org]THAT Masters Swim Team. 1. Freestyle: 1-arm free a. The focus on this drill is the pull in […]
There’s an evil monkey that climbs up on my back when I run. He tells me I can’t run today because I’m too tired, or […]
Kaizen is a method of industrial quality control that stresses continuous incremental improvements. The word originates from the Japanese words ‘Kai’ meaning continuous and ‘zen’ […]
Today my swim coach asked what I wanted to do in practice. I said “Learn Butterfly”. So, he gave me a great drill set to […]
There is a documentary film being made about what it takes to be an Ironman triathlete. Movie Preview Four athletes. Four human beings. Four stories. […]
Today the coach gave us a great technique drill set for crawl… 3 x 50 of each, on 10 second rest: side kick, 25 left […]
Swimming Tips by Coach Ian Lee of =http://www.thatswimteam.org]THAT Masters Swim Team. The tip of the week is about swim coach short hand. Every coach has […]
Update May 2008: I won first in my age group at my most recent triathlon race on this bike. I still love this bike and […]