Master’s Swim Meet
I participated in a THAT* Master’s Swim Meet today. It was alot of fun, I scored points for my team, and I got three ribbons! […]
I participated in a THAT* Master’s Swim Meet today. It was alot of fun, I scored points for my team, and I got three ribbons! […]
I crashed on my bike today and was wearing a schwinn helmet, model number sw100T. I was on a gravel trail going downhill about 20 […]
I just purchased this ebook called Burn, the Fat Feed the Muscle. I am having trouble losing my last 20 pounds, so felt I needed […]
I just found a cool tool to help me figure out how far I ran. It’s called Google Earth. It’s a free satellite mapping program […]
If you are a runner, you will experience pain. Some pain is minor, and is just part of the strength building process. Other pain is […]
I’m reading the book, “Total Immersion Swimming”. It’s a method of improving your swimming technique. The book talks about how your muscles build neural pathways […]
I got this of the Rock-n-Roll 1/2 Marathon Website and liked it alot…. The Penguin’s Top 10 Training Tips Runner’s World columnist, author and accomplished […]
The 1/2 marathon was so much fun and I finished in 2:40:39. I had expected to take 3 hours, so I was happy with my […]
The Virginia Beach 1/2 marathon is only a week away. I have worked up to 7 miles. I had been following Hal Higdon’s 12 week, […]
I joined a Master’s swim team 2 weeks ago. I have been to six practices so far. First of all, I can’t believe how incorrect […]