Triathlon Relay Race
I am planning to do a triathlon relay race with two friends. I will do the swimming part, and it’s an ocean swim in October. […]
I am planning to do a triathlon relay race with two friends. I will do the swimming part, and it’s an ocean swim in October. […]
Today I ran a 10 minute mile. It was only for 1 mile, but I felt really good about it. I think my running form […]
The J.F. Hurley Triathlon in Salisbury, NC was a great race! It was a Formula 1 sprint, which consisted of a 375m swim; 1.5 mile […]
I am preparing for my 2nd tri tomorrow. I found a really cool interactive tool to print out a race day check list: http://triathlon.racechecklist.com/ …you […]
If you are reading this blog wishing you could get in shape and do a triathlon…my advice to you is to pick an easy beginner […]
I’ve been focusing on the Chi Running. I am getting the hang of it. It still feels awkward and I feel like it uses more […]
I’ve read most of the ChiRunning book, and went out for a run tonight. First off, let me tell you that the first three chapters […]
When I ride my bike, I ride on rural roads in my town. They are generally not high traffic roads, but the speed limit is […]
I am still searching for how to get rid of my nagging hip and foot pains. The more I increase my running, the worse it […]
For the Virginia Beach 1/2 marathon, I reserved a campsite at =http://www.dcr.state.va.us/parks/1stland.htm]First Landing state park at Virgina Beach. Should be fun to camp at the […]