I wanted to compare the Duke 1/2 Iron bike elevelation to my recent Lake Logan race. It’s been almost a whole year, and I can’t remember if Duke was so tough because I wasn’t fully trained / rested for it, or because it’s just a tough course.? Hmmm…it’s just plain tough!? I don’t know how I did the bike in 3:04 last year!
click to enlarge
Here’s a link to the site where I plotted out the bike elevation.
http://veloroutes.org/bikemaps/?route=3368