I need a T-shirt that says “Triathlon Nerd”. I always think of really geeky ideas for my training.
Today I did a short open water swim workout at Jordan Lake. I brought my wetsuit and planned to swim two laps of the cove, one with and one without the suit. I wanted to compare how wearing the wetsuit affected how I deal with choppiness. It wasn’t very choppy, unfortunately. It was still a good workout. And, the wetsuit definitely made swimming in the little bit of chop easier!
Here’s a photo of the lake today:
I brought my digital meat thermometer to test the water temperature. It’s precise within 0.5 degrees. I stuck it into a big ziploc bag, and sucked all the air out before zipping it closed.
Before leaving home, I looked up the USAT rules for how they measure the temperature.
4.6 Measuring Water Temperature.
It is recommended, but not required that the water temperature for a race be finally determined by a measurement made within 2 hours of the race start. Measurements should be made in at least three locations on the swim course, spaced so as to divide the entire swim course into approximately equidistant segments, and measured at a depth of 18 inches below the surface of the water, at points where direct sunlight can strike the water. The water temperature for the race should be determined by averaging the three temperature measurements taken. A water temperature measurement should also be taken prior to any pre-race meetings in order to forecast to the athletes as early as possible the likely water temperature on race day and the likelihood of whether wet suits will be allowed on race day.
Once at the lake, I took my thermometer and swam around to test the temperature at different spots, at about 18″ deep like the USAT rules. The reading near the shoreline was 80 degrees. I swam out about 25 yards and took some more readings. Most of them ranged from 78.4 to 79 degrees, most were above 78.5. I assume they round up…? The lowest I got was when I was the farthest out, and stuck the thermometer into the water as deep as possible (more than 18″). That reading was 77.9 deg.
My prediction for this year’s Duke 1/2 is no wetsuit. Bring your wetsuit, but be mentally prepared to not use it. You can then rejoice if I am wrong! My prediction is based on:
This blog was written Friday at 5pm. The US army corps website is showing Thursday’s reading of 77 deg. So far, Setup Events has not posted their pre-race reading.
Well, that’s it. Good luck to everyone doing the Duke 1/2.
Update: as of 10 pm, Setup still has not posted the pre-race water temp reading.
Update: as of 2 pm Saturday, Setup still has not posted the pre-race water temp reading. Unless I’m missing it on their site…? I’m looking at the NCTS page and the Duke 1/2 page, under News. Also, the Army corps page still shows Thurs temp reading.
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What is the coldest temperature you would swim a triathlon in...or what would be considered a risk for the average or novice swimmer?
Well, you were right on the money! I parked on the road and walked a mile with my wet suit in tow only to here the 79.1 temperature. Should have listened to you.
Hope your race went OK in this terrible heat.
Bob
Was thinking about you when I was swimming in the chilly outdoor pool at the Y, which was empty because everyone was getting ready for the race :-)
good luck carol, i know you will kick butt!! Ive been reading your blog since i dont know when and you continue to be an inspiration!!! i want to talk more with you about heart rate and the zone thing!! it looks like it is working for you and i want in on the "secret" Ill be checking the website for results to see how you do on sunday!!!!! Go girl!!!! I know you have worked hard and will do well!!!
Tracy H
Good luck with tomorrow race
Now that is one sweet meat thermometer. Where did you get that one? Mine is from WS and I'm not sure it would read from inside a plastic bag. I'm intrigued to try this....