Today I ran a 10 minute mile. It was only for 1 mile, but I felt really good about it. I think my running form has dramatically improved by doing the ChiRunning method. My hip pain is 99% gone and I am running faster. I feel more like a runner and less like a slow fat triathlete. 😀
Update July 29, 2006: I have recently changed my mind about ChiRunning, and now follow the Pose Method of running. Click here to read why.