I am starting an email newsletter to share useful swim training tips for triathletes. The first issue has been published, and is about muscle memory. The second will be about a great kicking drill that has knocked off 15 seconds from my 300 yard swim time. Sign up below!
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Intro: Long before Tough Mudder or Rugged Maniac came onto the racing scene, the Godiva Track…
Sometimes my running shoes get stinky and gross. This can happen either because I…
I did the Godiva Track Club Run for the Donuts race on October 14, 2014.…
Click here to read part 1 So if you've read part one, you know I…
I did the Pinehurst Olympic race in October. I had actually vowed to never…
I did the White Lake International Triathlon on September 06, 2014. White lake is the…