Swimming Tip of the Week: Breaststroke: Breast Arms Fly Kick

Swimming Tips by Coach Ian Lee of =http://www.thatswimteam.org]THAT Masters Swim Team.

This drill is focusing on developing the wave breaststroke.

• Arms should move like normal breast.
• Make sure you get your head down.
• Instead of Breast kick you should do fly kick.
• The best timing is often 2 fly kicks to1 pull.
• Make sure you get your hips up. Your rear should break the surface.
• You should lunge forward with your hips breaking the surface as you recover your arms.
• This means your hips should break the surface, and your head should be down, before your arms are fully extended.