Tweeting on the Trainer

I had a very busy day yesterday.  It was nice, actually.  I had work to do, a meeting at lunch with my daughter’s teacher, a proposal to prepare for a potentially new client, then an evening meeting with that potential new client.  He’s still not ready to move forward, but it’s a promising new project.     No time to work out until 7:30 pm.      I missed a really nice sunny day for a bike ride too.

So, it was the trainer for me.  The only way I can stand riding on my trainer is to do it with Coach Troy, aka, Spinervals.     My plan called for a 1:25 ride, with Lactate Intervals.      I chose to do two Spinervals:  “No Slackers Allowed”, and “Suffer-o-Rama”.    I love those titles.   I love/hate the workouts.

I set my trainer up on the deck outside and used my laptop as the DVD player.  It was kind of hot, at 80 degrees and 81% humidity.  Didn’t bug me too much tho.   I am heat acclimated at this point in the season!   Here’s a picture I took near the beginning of the workout.  I was still similing.  LOL!

During some of the recovery sets, I tweeted what I was feeling.   These are my tweets in reverse chronological order.