P90X Core Synergistics is Awesome May 18, 2010 | No Comments | General I wrote about P90X back in February and March. I did a few weeks worth of the workouts, and they were killers. Ouch. Pain. […]
The Plank and Other Hard Core Stuff August 12, 2009 | No Comments | >Running One of the things Stacey Richardson told me to do was to build up my core and glute muscles to help support my running form. […]