• Ironman = Pain

    I am an Ironman.   And I am still in pain! Thank you so much to everyone who supported me.  It helped me stay focused to […]

    Well here I go!

    Well, I’ve got all my gear bags packed up.    I think packing is the most stressful part of this thing called Ironman!  I may […]

    It is What it Is…

    I feel a little worse today.  I am trying very hard to stay positive. I’m sure this is a cold not a flu.  I haven’t […]

    Nirvana

    I had a really bad day today.  Four bad things happened.   I must be in a state of Nirvana because none of these things […]

    Going Forward in Reverse

    Still on a Roller Coaster of emotions. Had a couple really good days where I had good workouts. Now I am sitting here writing this […]

    Roller Coaster

    I feel like I’m on a Roller Coaster! I felt like crap on Saturday so I skipped my long bike ride.     I did yoga instead, […]

    Under Pressure

    [youtube:http://www.youtube.com/watch?v=xtrEN-YKLBM] Ever since doing so well at this year’s Duke 1/2 race, I’m feeling alot of pressure and performance anxiety about B2B.   Before Duke, I […]