ows

Cold is my friend

I swam for 1 hour tonight at Lake Jordan with my friend, Russell, who is also doing B2B.    We had…

15 years ago

Harris Lake Nuclear Swim + bike + run!

On a last minute whim, I decided to do the Harris Lake 1 mile Nuclear Swim.  The reason it's called…

15 years ago

Safety Noodle

My friend, Rebecca, invented the "Safety Noodle" idea last year.  It's a swim noodle that you tie around your waist…

15 years ago

Know thy Enemy

According to The Art of War, by Sun Tzu “If you know the enemy and know yourself, you need not…

16 years ago