I recently asked the good folks at KT Tape for a sample of their therapeutic tape. I wanted to test…
I've been kind of klutzy my whole life. I always blamed it the lack of peripheral vision that goes along…
Yesterday I rode 89 miles. It was a beautiful day for a ride in the countryside. We really have some…
I had another great session with triathlon coach, Stacey Richardson. Stacey has an incredible knack for zoning into exactly what…
I have been looking for this video ever since I saw the commercial during the Tour de France! I finally…
I feel a lot better today! Which reminds me again of when I was pushing past that 4 mile…
After three days of hard training - and with trashed quads - I ran the Carrboro 4 on the 4th…
I took two days off working out to give my mind and body much needed rest. Mentally, I did not…