plyometrics

P90X, Strength Training and Triathlon

Okay, I am at the end of week two of my training plan for the Halfmax Half Iron triathlon in…

14 years ago

P90X: Plyometrics is Fun!

I did the P90X Plyometrics workout tonight.   I'd had a busy day and didn't really feel like working out.  But…

15 years ago