race preparation

Rodney Yee Quieting the Mind

I absolutely love the Rodney Yee "Yoga Conditioning for Athletes" DVD workout video.  My friend Ginger told me about that…

14 years ago

Well here I go!

Well, I've got all my gear bags packed up.    I think packing is the most stressful part of this…

15 years ago

Rev3Tri Course Preview

A Trakkers Teammate, Jamie Bull, visited the Rev 3 Tri race site this past weekend to preview the course. He…

16 years ago