P90X, Strength Training and Triathlon May 29, 2010 | No Comments | General Okay, I am at the end of week two of my training plan for the Halfmax Half Iron triathlon in October. And I have formulated […]
The Plank and Other Hard Core Stuff August 12, 2009 | No Comments | >Running One of the things Stacey Richardson told me to do was to build up my core and glute muscles to help support my running form. […]