Another week of solid training in the books. Here are some highlights from last week's training: Tues: I…
A look back I was looking back at my training logs from before last year's Duke half, and remembered that…
Last week's training went well. I did an olympic race at White Lake, race report to come later. …
A few weeks ago, I was in a panic about the training plan from the book I've always used, having…
I had a great training weekend in Wilmington. I ran on the beach Friday evening; and then I rode 100…