Fun with Trainer Rollers July 27, 2010 | No Comments | >Biking My work buddy named Steve gave me a set of Roller Trainers. OMG, what a great workout. It forced me to engage my core, keep […]
Triathlon Flying Mounts July 10, 2009 | No Comments | >Biking Did a video blog of doing Flying Mounts. [youtube:http://www.youtube.com/watch?v=FTRPerg3BOU] The main point would be to practice, practice, practice! Other points: practice first in a grassy […]