video blog

Fun with Trainer Rollers

My work buddy named Steve gave me a set of Roller Trainers. OMG, what a great workout. It forced me…

14 years ago

Triathlon Flying Mounts

Did a video blog of doing Flying Mounts. [youtube:http://www.youtube.com/watch?v=FTRPerg3BOU] The main point would be to practice, practice, practice!  Other points:…

15 years ago